Mindful Flow Yoga
Join Ashley for this 60 minute practice syncing breath and movement. You will be slowly guided from one pose to another, pausing to observe the alignment of the pose and your prana (energy) in each pose. This practice allows for more sitting time at the beginning and end to observe the pre and post of the practice. Slower than typical Vin(yasa) but quicker than Yin.
Complimentary water, tea & coffee available. Synergy Collective will be open for shopping before & after class with a 10% discount for class attendees.
11361 Main St.
Roscoe, IL 61073