Inner Prana Yoga

10:00am-11:00am. In this beginner friendly class, yoga instructor Amelia Morris will explore joint rotation and a classic Hatha flow. With an emphasis on pairing the breath to the asana practice, we will gain a better understanding of how to work through all the kinks and tensions and create an easy flow within. Enjoy the focus on yogic foundations and readying your body for the days ahead.

Class takes place outdoors when the temperature is above 65 degrees, otherwise indoors. A limited number of mats and blocks are available for borrowing.

$5/Person