Inner Prana Yoga

In this beginner friendly class, yoga instructor Amelia Morris will explore joint rotation and a classic Hatha flow. With an emphasis on pairing the breath to the asana practice, we will gain a better understanding of how to work through all the kinks and tensions and create an easy flow within. Enjoy the focus on yogic foundations and readying your body for the days ahead. Class takes place outdoors, or indoors in the event of rain. A limited number of mats, blocks, and straps are available for borrowing. Price $5.